Finding Yoga is based on the author’s 13 plus years of teaching and practicing yoga. Elizabeth Nguyen gives easy to follow advice and examples to provide individuals a positive and enjoyable experience whether they are new to yoga or afraid to try it. She gives an overview of her experiences and training in the preface and introduction. She then moves into how to best prepare to take a yoga class, whether for the first time or finding a stronger, deeper practice. Elizabeth dives into the philosophy and spirituality of yoga but does not complicate it.

Finding Yoga is an introductory book on y